$ 18


  • 100% original work
  • A professional artist produced the cover and all other images
  • Diary format: A5 – 210 mm by 148 mm
  • 360 graph pages for writing
  • Exclusively for this diary, Olympic and World champions from different countries wrote their words of motivation and wishes for you. Russian and English inside

What is in the diary?

  • colorful stickers
  • standard tables for 25 and 50 meter pools
  • anthropometry
  • sphere of attention (this is how we determine our strengths and weaknesses) – guide for learning to set goals and achieving them
  • secret technique for getting in the mood for the competition
    * diary is in Russian and English inside

For every day:

  • body water balance control
  • regime control
  • recovery control
  • weight control
  • mood tracking
    + we will email you a file with mandalas for coloring, for relaxation after hard workouts
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